ryvita toppings?

I eat alot of ryvita as can't have bread and was wondering if anyone had any ideas for low syn or syn free toppings? I've been having peanut butter but this is high in syns. Also been having Phili light and smoked salmon. Would appreciate any new suggestions??

Thank you !
 
I made salmon pate from the Italian sw book and it's delicious. Basically cooked salmon mixed or blended with quark and xl Mayo, bit of lemon juice and parsley. It's delicious and so simple. I have it with krisprolls and chopped up raw veg, like carrots, pepper, cucumber etc.
 
Every morning I have ryvita witha bit of marg and sliced boiled egg and salt!! Yum
 
Claireyboots said:
I made salmon pate from the Italian sw book and it's delicious. Basically cooked salmon mixed or blended with quark and xl Mayo, bit of lemon juice and parsley. It's delicious and so simple. I have it with krisprolls and chopped up raw veg, like carrots, pepper, cucumber etc.

Sounds so yummy, must try!!
 
i like ryvitas with nutella on them :D and try using quark too if you mix it with spices or even just garlic and herbs, its almost like philly but nutella OMG its lovely x
 
Lovely with laughing cow light with sliced cucumber, i also like to eat my ryvita with soup instead of bread.
 
I eat mine with laughing cow light and either sliced cucumber or sliced cherry tomatoes, sea salt and freshly ground black pepper. Yummy!
 
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