Day 5

Dreading this weekend as I work in a cafe as well as being on my years placement from uni,and on Saturday night we are off to a gig so it's gonna be a hard one!feeling a lot better now and I am in kestosis though I'm really struggling to take 3 shakes a day is anyone else having this issue?

Though one fear I'm having is on the 17 march I'm off to Manchester and Liverpool and wondering should I stay on the shakes or come off?

Hi Gerardine,

I had the same dilemma a few weeks ago when it was my birthday. I was having friends over for dinner and going out to the pub, family do arranged etc...
But I decided that for a few nights it was not worth the upheaval and hard work of re-feed. My pharmacist would have let me go back on TFR after 2 weeks off but there have been many threads on here about how some pharmacies want you to take months off if you re-feed.
You need to check with yours what they will allow you to do and decide if being off TFR for at least a few weeks is worth it for a few nights..?

Good luck with your decision x

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