in my life i have gone from 22st with regular diet and then exercise down to 14st and then i found cd but got pregnant and went up to 17 1/2st then down to around 12st then back up to 16st 5lb afer a 2nd pregnancy then down to what i am now.
this is a massive acheivement. i'm so glad i found cd. i hope this gives you cd'ers motivation to get where you are going.