hello everyone, im around week three to week four of my diet its simaler to slimfast (ultraslim) my first week i lost 3lbs and thought it was the start of something good. but for the past two weeks ive not budged from 13st 12lbs, its really getting me down and i feel like quitting.
ive been doing the 30 day shred im on day 7 so its not as if ive not been exercising either,
my diet consists of
morning:shake
snack:100 cals
afternoon:shake
snack:100 cals
600 cal tea possibly a tiny bit more sometimes & a little snack at night around 125cals. could this extra snack be the reason why im not losing. as the first week i was very strict.
i dont know what to do.. im enjoying the shakes and dont have much of a problem with the diet itself, but why am i not losing and one else had this problem? xx kim xx
ive been doing the 30 day shred im on day 7 so its not as if ive not been exercising either,
my diet consists of
morning:shake
snack:100 cals
afternoon:shake
snack:100 cals
600 cal tea possibly a tiny bit more sometimes & a little snack at night around 125cals. could this extra snack be the reason why im not losing. as the first week i was very strict.
i dont know what to do.. im enjoying the shakes and dont have much of a problem with the diet itself, but why am i not losing and one else had this problem? xx kim xx