Subway Values

F

fairybutterfly

Member

• 2 March 2011

• #1

Hi All

Sorry if this has been posted before or is not in the appropriate place but found this site http://www.subway.com/applications/NutritionInfo/Files/NutritionValues.pdf which gives the nutritional value of everything in subway, even the veg etc.

It is the USA site though so I'm not sure if it would need adapting for net carbs or what not.

xx

 

M

*Michael*

Silver Member

• 2 March 2011

• #2

Hey Fairy,

Good find, thanks! I get the Subway salads all the time. An almost perfect Atkins lunch! There's nutritional info on the UK website, but nowhere near as comprehensive as this.

Cheers!

 

F

fairybutterfly

Member

• 2 March 2011

• #3

yes i looked on the UK one but they only had about 5 of the salads none of which i want lol.

can i ask what you usually get and what salad? im thinking of getting the bmt tomorrow with salad minus onions and mayo :-D

 

A

AnnieAnnie

Gold Member

• 2 March 2011

• #4

I love Subway salads. Just started Atkins so planning on tuna salad minus onions & toms with south west dressing.

 

M

*Michael*

Silver Member

• 2 March 2011

• #5

No problem. It's only the tomato that I normally skip. I get everything else, including the onions (a guilty pleasure).

I normally get Ranch or Southwest sauce on. I give a massive wide berth to the sugary ones and the light mayo.

BMT eh! Think you've just decided what I'll get tomorrow too.

 

F

fairybutterfly

Member

• 2 March 2011

• #6

annie the southwest sauce is amazing isn't it :-D

michael haha, only 1.99 tomorrow too woo hoo. do you not think the mayo would be ok, i thought that was free? might stick to southwest then

 

A

AnnieAnnie

Gold Member

• 2 March 2011

• #7

Annoyingly you have to add 50p for a salad where I go & the sub of the day is over 2 quid. I'd avoid the mayo as I think they only sell light mayo, which is irritating as it's ready mixed with tuna & I don't eat meat. But I can forgive them that for the southwest dressing!