Halebob
Full Member
Hey guys. Well. Decided to do some exercise today on the exercise bike and cycles bout 6 miles over 30 mins. Didn't go too fast, just a nice comfortable pace.
Prob is think i've over done it. Had a bar straight after and had a ltr of water during. Had 2 packs and a bar and 3 ltrs of water so far today but I'm feeling a bit lightheaded and nauseous.
How much do you think is too much?
I did 15 mins last time and felt fine, but didn't fel like I'd acheived anything.
Prob is think i've over done it. Had a bar straight after and had a ltr of water during. Had 2 packs and a bar and 3 ltrs of water so far today but I'm feeling a bit lightheaded and nauseous.
How much do you think is too much?
I did 15 mins last time and felt fine, but didn't fel like I'd acheived anything.