sherbert filled licorice

RealMissP

Full Member
anyone know / can help with how many syns are in a sherbet filled licorice stick like this?

thumb_Giant-Flyers.jpg
 
If you can have a rough guess at the calories then you could use the 20 cals = 1 syn rule. It's hard to tell how long they are from the photo.
 
there are 90 calories in a sherbet fountain, not the same thing I know, but is the closest you will get to the nutritional information, as I doubt very much the ones you had are listed on slimming world online.

So I would count as 4.5 syn approx to be on safe side.
 
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