chrismisterx
Member
I am not only new to this forum, but also new to the world of weight loss.
I spent all last night on goggle and was blown away by the amount of info thats out there and to be honest it was scary.
I have no idea where to start, only that I really need to do something about my weight, my lifestyle and it has to be a change for life, not just a few months.
So where do I start?
Thats why I am here, I have no idea where to start, but this forum seemed to stand out from the crowd, maybe it was the forum rules and lack of "spam" on the posts that sold this forum to me, but I hope with your help I can start my journey to a better life.
Ok so maybe I should tell you alittle about me.
My name is Chris, I am 36 years old, a stay at home dad. It seems as I stayed at home with the kids I lost touch with friends and started the bad habits that have caused me so many problems now. I eat to much, I dont do any exercise and the last few years started to drink to much also.
With such a poor lifestyle came health problems, the biggest surprise for me was when my I was told I was suffering with depression. I found talking to anyone about this really hard and after a few months of feeling really down and unsure of what to do I decided that I needed to find support and advice to turn things around.
So this is my first step, hopefully I can find out where to start and what to do to lose weight, I think my issues with weight is the corner stone to putting my life back on track.
So the big question, where do I start?
I spent all last night on goggle and was blown away by the amount of info thats out there and to be honest it was scary.
I have no idea where to start, only that I really need to do something about my weight, my lifestyle and it has to be a change for life, not just a few months.
So where do I start?
Thats why I am here, I have no idea where to start, but this forum seemed to stand out from the crowd, maybe it was the forum rules and lack of "spam" on the posts that sold this forum to me, but I hope with your help I can start my journey to a better life.
Ok so maybe I should tell you alittle about me.
My name is Chris, I am 36 years old, a stay at home dad. It seems as I stayed at home with the kids I lost touch with friends and started the bad habits that have caused me so many problems now. I eat to much, I dont do any exercise and the last few years started to drink to much also.
With such a poor lifestyle came health problems, the biggest surprise for me was when my I was told I was suffering with depression. I found talking to anyone about this really hard and after a few months of feeling really down and unsure of what to do I decided that I needed to find support and advice to turn things around.
So this is my first step, hopefully I can find out where to start and what to do to lose weight, I think my issues with weight is the corner stone to putting my life back on track.
So the big question, where do I start?