xxxSarahxxx
Member
Thought I would start posting my food diary on here to get me more motivated so I can get to target by summer
Lost 4st 9lbs so far and need to lose another 2 stone to get to target
Wednesday 2nd march- red day
B- 42g simply fruity Dorset cereal (heb), ff onken strawberry yogurt & banana
L- scrambled egg on toast (heb) (1 syn for butter & 2 syns for ketchup)
D- syn free shepherds pie (using swede as mash)
Drinks- sf squash, green tea, coffee (using hea), hot choc (2 syns)
Syns- 5 (so far) but might have more during course of day
Could someone tell me if this looks ok
Lost 4st 9lbs so far and need to lose another 2 stone to get to target
Wednesday 2nd march- red day
B- 42g simply fruity Dorset cereal (heb), ff onken strawberry yogurt & banana
L- scrambled egg on toast (heb) (1 syn for butter & 2 syns for ketchup)
D- syn free shepherds pie (using swede as mash)
Drinks- sf squash, green tea, coffee (using hea), hot choc (2 syns)
Syns- 5 (so far) but might have more during course of day
Could someone tell me if this looks ok
