List of allowed foods?

Hi my mum is currently on cd and has decided to move from ss to ss+. She doesn't have a cd booklet anymore with all the allowed foods in, so could someone be so kind as to tell me what is allowed then I can relay it to her down the phone......

I would do it myself but I am no longer on cd and only have the old booklet.

Thanks muchly!

this might help.

http://www.minimins.com/cambridge-diet-faq-general-information/160617-ss-additions.html