Time for a kick start....

I will get to my target I just lost my way for a while.....

LATE Breakfast
half tin tomatoes
Scrambled Eggs
2x grilled bacon
Brown sauce 1 syn

Snack
Fat free greek yogurt
half Tsp honey 1syn
Strawberries

Dinner
Diet coke chicken
Carrots
peppers
Boiled rice

Tofu Chocolate mouse 1 syn
Chopped fruit.

HEA milk for coffee

LOTS OF WATER!!!!!

Am I doing ok as I am new to this site and using it for help till I get my books x

Last night went a bit out of the window had a wispa and then frosties..... Not a good girl.


Wednesday

Breakfast
Bacon x 2
Beans
Grilled cherry tomatoes and mushrooms
fry light eggs x2

Snack
Apple

Lunch
Chicken breast
Ham
Cherry tomatoes
Cucumber
Rocket
Tesco light dressing 2 syns

Snack
Fruit and fat free greek yogurt

Dinner
Grilled Gammon
Salad
SW Chips...
Dressing 2 syns


LETS SEE IF I CAN KEEP TO PLAN

i also scattered some sw crisps over my salad I flavored them with chilli. Was lush and acted almost like croutons with the crunch.

Also looked at the salad dressing it is only 7 cals per tablespoon and didnt even use that much so no syns i guess x