On extra easy I have been incorporating a 1/3 or more superfree into my three main meals.
But have started doubting what I did the one day I ate weetabix for breakfast, as there was no superfree, so assuming I should have eaten fruit with it, and if so, do I have to eat it immediately after or a bit later as a snack.
My other confusion is that I often eat my HEXb, a kelloggs fibre plus bar, with a cup of coffee, when my daughter comes home from school - am I also supposed to eat a 1/3rd superfree with this?
But have started doubting what I did the one day I ate weetabix for breakfast, as there was no superfree, so assuming I should have eaten fruit with it, and if so, do I have to eat it immediately after or a bit later as a snack.
My other confusion is that I often eat my HEXb, a kelloggs fibre plus bar, with a cup of coffee, when my daughter comes home from school - am I also supposed to eat a 1/3rd superfree with this?