Syns in parmesan

feistyblue · 1 March 2011

I grated some parmesan today for my lunch and it came to exactly 6 grams, can someone please tell me the syn value as I have used my HEXA already.

Thank you.

topaz13 · 1 March 2011

This is what I could find, hope it helps,

Cheese, basic, Parmesan, grated, 1 level tbsp - 1.5 syns

Syns in parmesan

feistyblue

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topaz13

Full Member

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