I posted just over a week ago about starting today. This is my second time around on tfr. Lost over 3 stone and put on just over a stone over christmas. Well, its bloody hard starting isn't it! Day 1 is sooooo hard! I am freezing cold and had such a headache. I also decided on doing working solution for a few days to try and make going into ketosis a bit easier so had a salmon fillet and some greens. Hope this isnt going to slow the weight loss too much. I have to take my hat off to those of you who have managed to do this diet in such cold months. I am freezing!:cry: