ketosis

jinty

Member
Hi everyone, I am on day 5 and couldnt stop myself from eating a slice of ham. Will this take me out of ketosis? Dont know why i did it because i wasnt hungry just wanted to taste something :mad:, also I have started drinking bouillon, does anyone know how many cups we are allowed to drink a day.

thanks
Janette
 
A slice of ham should be ok as far as ketosis goes.

There are no hard and fast rules about Bullion but most people limit it to a few mugs a day
 
hehehehee, me too but I had 2 slices!! I am sure we will be okay...hubby looked at me though as if I was quitting.
 
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