Obviously it depends on a lot of factors, such as how often you will be going to the gym and for how long each gym session will be. Ill list my workouts below:
Monday - training - 20 mins cross trainer (low-moderate intensity), 20 mins strength training shoulders and triceps, 20 mins treadmill (low-moderate intensity)
Tuesday - cardio only - 10 mins cross trainer, 10 mins stepper, 5 mins rower, 5 mins bike, 10 mins treadmill (high intensity)
Wednesday - training - 20 mins cross trainer (low-moderate intensity), 20 mins strength training lower body, 20 mins treadmill (low-moderate intensity)
Thursday - cardio only - 10 mins cross trainer, 10 mins stepper, 5 mins rower, 5 mins bike, 10 mins treadmill (high intensity)
Friday - training - 20 mins cross trainer (low-moderate intensity), 20 mins strength training biceps, chest and back, 20 mins treadmill (low-moderate intensity)
Rest Sat and Sun.
If you would like further info on exercises etc just let me know - I do around 3 exercises per body part.