AwaywitheFairies
Full Member
Hiya
I am confused, can someone help? I've been on the SW site to try and work out syn values of Tesco Balsamic dressing (I can only find light choices or finest listed and its neither)
I have input all the nutritional info carbs, fat, protein per 100g as it says on the bottle but on the website it asks for the portion size in grams (g) well the bottle size is 250ml.
How do I covert 250ml to grams (g)? or is it a straight swop 250ml=250g
Any advice helpful as I haven't a clue
Thanks
I am confused, can someone help? I've been on the SW site to try and work out syn values of Tesco Balsamic dressing (I can only find light choices or finest listed and its neither)
I have input all the nutritional info carbs, fat, protein per 100g as it says on the bottle but on the website it asks for the portion size in grams (g) well the bottle size is 250ml.
How do I covert 250ml to grams (g)? or is it a straight swop 250ml=250g
Any advice helpful as I haven't a clue
Thanks