How much butter is too much butter??

Hey all,

Please can someone put my mind at rest...


I am having a nice amount of butter on my daily mim.About a tablespoon.

When I cook my evening dinner I normally stir fry the veg in a 1 lmini tub of garlic butter....does this sound too much to you??

I am loving butter after having those tasteless spreads after all thes years lol! ust want to check im having a similar amount to everyone else..??

Cheers,

Chelle xx

as long as you count your carbs....and your not going over......bloody enjoy it!

I have more than that sometimes....pretty much cook EVERYTHING in butter!

How good is this diet ladies!!! Doing 2 weeks of CD really made me appreciate food...going from that to this is AMAZING!! I can't believe I have lost in after a few days of switching too! LOVE it x