average weekly 100% loss

missjam

Full Member
not the first week.. but the following weeks.. sticking to the diet 100% and no WS days... wonder what the losses are like and if they are similar each week! like with cambridge i knew id lose exactly 3 pounds every week after my first! wonder if its the same hm xx
 
The losses on Exante are every bit as good as CD but if you have exactly the same loss every week you're very unusual.
I don't know of anyone on a VLCD who has the exact same loss week after week

Most people vary from 2 - 5 lbs a week but average out over the month to a stone or so
 
I'm almost exactly the same as cambridge loss wise, You do a couple of good weeks then get a three it bounces about but as the others say, about a stone a month x
 
missjam said:
not the first week.. but the following weeks.. sticking to the diet 100% and no WS days... wonder what the losses are like and if they are similar each week! like with cambridge i knew id lose exactly 3 pounds every week after my first! wonder if its the same hm xx

My friend on CD loses 3lbs every week. Am sure you'll be fine hun....
 
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