seriously i ate a peice of cake today and a ham sandwhich with and yummy white bread =[ which mother made me do lol and now really kicking myself ! just had to vent !!!!!!!!!!!!!!!! =[ xxxx
Don't worry, I had 2 bottles of wine, a 20 syn sandwich AND a slice of yummy cake last week and still had a 1 and a half pound loss - just make sue you stay on track the rest of the time. You always need a treat now and then!
No way to change it now but turn it from a negative to a positive by thing about why it happened and what you can do next time to make sure it doesn't happen again
