So much going on in my head thought it would be good to put it down. I used to write down how I felt loads when I was younger but stopped don't know why?
I've come to realise some fundamental things of late:-
I have to actively participate in the LL journey - I participate in group but it's like after group I forget about what I have learned and concentrate on the food packs. I need to deal with thoughts / feelings as they arise and not suppress them.
I am sabotaging myself because I am scared of losing weight. - being overweight is my defining feature if I'm not fat anymore what am I??? I am back to the smallest size since early 20s and I'm scared to get smaller which is crazy. Someone else hit the nail on the head when the said that when you lose weight all the issues had when you were overweight still exist. I really need to address my issues now
I can do this. It's not hard just different.
I am in denial about my eating habits.
I am lazy
I am starting to have much more self awareness which I need in order to change
I am very organised which can help me plan my life more
I have support. I just need to ask for it
I can do this!!!!!
What I do now is unhealthy habits I need to find healthy habits
I do the best I can with what I know. I now know better
I am deserving of being slim and healthy
I am responsible for me
It's ok to be selfish sometimes
ITs ok to put me first
Feel like I've just had verbal what it's but feel better. Need to think about my goals some more for tomorrow
Sx
Sent from my iPhone using MiniMins
I've come to realise some fundamental things of late:-
I have to actively participate in the LL journey - I participate in group but it's like after group I forget about what I have learned and concentrate on the food packs. I need to deal with thoughts / feelings as they arise and not suppress them.
I am sabotaging myself because I am scared of losing weight. - being overweight is my defining feature if I'm not fat anymore what am I??? I am back to the smallest size since early 20s and I'm scared to get smaller which is crazy. Someone else hit the nail on the head when the said that when you lose weight all the issues had when you were overweight still exist. I really need to address my issues now
I can do this. It's not hard just different.
I am in denial about my eating habits.
I am lazy
I am starting to have much more self awareness which I need in order to change
I am very organised which can help me plan my life more
I have support. I just need to ask for it
I can do this!!!!!
What I do now is unhealthy habits I need to find healthy habits
I do the best I can with what I know. I now know better
I am deserving of being slim and healthy
I am responsible for me
It's ok to be selfish sometimes
ITs ok to put me first
Feel like I've just had verbal what it's but feel better. Need to think about my goals some more for tomorrow
Sx
Sent from my iPhone using MiniMins