tummy exercises

Bella30

Silver Member

• 24 February 2011

• #1

Hi everyone

Was just wondering what exercises are best at shedding tummy fat. I know it's mainly CV work you need to do to get rid of it, but should I be doing resistance work too?

Thanks xx

 

MaisieMoodle

Full Member

• 25 February 2011

• #2

The devil's own invention = crunches!

Google for the best explination of them. There's 2 sorts that really help; the regular ones, lifting your head and shoulders up and then the reverse ones where you lie flat with your knees bent and raised and curl up lifting your bum and hips off the floor.

HTH

 

great things

Gold Member

• 25 February 2011

• #3

find yourself a core stability class. do this and run.

 

judimac

Mad old Bat with Attitude

• 26 February 2011

• #4

And the plank will help.

 

Aline

Gold Member

• 26 February 2011

• #5

Cardio is what burns the fat So cardio, cardio and a bit more cardio Then some crunches and planks to tone up

x