how much can i loss in march

nicola2010

Full Member
hi everyone,got weighed tonight and put on 2lb,:cry:just want to get stuck in and get as much as i can off in march,how much do you think is realistic?
 
1 to 2lb a week would be a good loss - so around half a stone over the course of a month. But it's a very individual thing so impossible to predict really.
 
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