How much am I allowed as a healthy extra
Lizzymd Full Member 24 February 2011 #2 I've been using this and tend to stick between allowance for skimmed and semi skimmed.
TazS Full Member 24 February 2011 #4 i've been told by my consultant, that it's the same as the semi skimmed portion. Hope that helps!
jaylou Gold Member 24 February 2011 #5 According to the healthy extras list is is 300ml, half way between skimmed and semi skimmed.
peggypig Silver Member 24 February 2011 #6 I have 1% milk and when I checked on SW website it said 300mls . I have it every day!!!! I like it used to have skimmed but this much better
I have 1% milk and when I checked on SW website it said 300mls . I have it every day!!!! I like it used to have skimmed but this much better
