Fatty_no_more
Slimming for my children
Never done a red day and trying to do two this week so far.
Can u please check?
Today -
Breakfast - X3 bacon, x1 sausage (1.5 syns) x3 egg cheese (a) omlette ketchup (2 syns)
Lunch - 42g feta cheese (a) salad and sweetcorn
Dinner - spicy chicken and coleslaw (1 syn) from new mag and 142g beans (b) and 227g potatoes (b)
Snacks - fruit and yoghurt
Quavers (4.5 syns)
X2 BBQ jumbo snack a jacks (4 syns)
Total syns - 11.5
Tomorow
Breakfast - x2 weetabix (b) milk (a)
Lunch - bacon and egg sandwich (b) ketchup (2 syns)
Dinner - butter chicken from mag and 84g cooked rice (6 syns)
Snacks - 2 snack a jack BBQ (4 syns)
Fruit and yoghurt
Total syns 12
Can u please check?
Today -
Breakfast - X3 bacon, x1 sausage (1.5 syns) x3 egg cheese (a) omlette ketchup (2 syns)
Lunch - 42g feta cheese (a) salad and sweetcorn
Dinner - spicy chicken and coleslaw (1 syn) from new mag and 142g beans (b) and 227g potatoes (b)
Snacks - fruit and yoghurt
Quavers (4.5 syns)
X2 BBQ jumbo snack a jacks (4 syns)
Total syns - 11.5
Tomorow
Breakfast - x2 weetabix (b) milk (a)
Lunch - bacon and egg sandwich (b) ketchup (2 syns)
Dinner - butter chicken from mag and 84g cooked rice (6 syns)
Snacks - 2 snack a jack BBQ (4 syns)
Fruit and yoghurt
Total syns 12