m&s sandwich syns please

Could you please tell me how many syns for this chicken sandwich Count on us##

This is for the whole thing.

kcal 260
pro 25.4
carbs 31.5
fat 3.5
sat fat 1.2


Thank you


I cant decide whether to have it as a HEXB

ready made sandwiches don't qualify for any free food allowance, even if they obtain a free food (like chicken for instance)

so you can use the 1 syn for every 20 calories to get the total syns.

Which makes the sandwich 13 syns.

You can however deduct 6 syns, if you the bread was 100% whole wheat and you haven't used your HEb today.