Lilleece79
Full Member
Hello!
I've not been doing any excercise other than my usual 1 hour long walk with the dog every day. I'm slightly afraid to take up jogging again as I have heard that any damage to your muscles can make you retain water hence a gain or a STS.
Anyone found this to be true and does it last long???
I've not been doing any excercise other than my usual 1 hour long walk with the dog every day. I'm slightly afraid to take up jogging again as I have heard that any damage to your muscles can make you retain water hence a gain or a STS.
Anyone found this to be true and does it last long???