Can I ask a favour please !!!

Ive been getting weighed this morning and Ive not lost anything at all. Could I ask if you have time would you please look at my Food Diary please to see if Im going wrong.

Ive not been going to class with being unemployed it may be that I will have to spend the money on class if Im going wrong somewhere.



Thanks very much Sorry I dont know how to make a link to food diary.

Just had a look, and on the whole it looks pretty good. As val says, some more superfree could be good with some of the meals, but the majority of the time it looks like you've got lots in your meals.

I would stick with it, and you might find you have a bigger loss next week.

There's lots of other things that can affect the result on the scales eg, different times of day, different clothes, eating and drinking different amounts before weighing, different scales etc etc - so if any of these sound familiar that could have affected the scales.

Hi ya. Just had a look at your Diary.
I added up your syns from Tues 15th to mon 21st and that was at 105.5 so on the top end of weekly syns, you said you only guessed at 25syns for Saturday, so maybe if it was more than 25 that could have something to do with it.
Although fruit is good, there is a possibility you are having too much. When my Aunt used to do SW she ate a lot of free fruit, but didnt get the losses she wanted. fruit does still have calories, and although we dont count cals, you do still need to eat less of them to lose weight.
I think to start with there is some trial and error, to see what works for your body.
Maybe have some veggie sticks as a snack and reduce the fruit a bit?