jlt
Banned
Hiya
I wondered if anyone had ideas for using syns! I know you're meant to use syns to aid your weight loss but I'm unsure what to use them up on! I've been using small amounts on cooking oil and margarine etc but still have left over!
I feel a bit guilty using them every day on chocolate/biscuits/crisps etc. I never go over my syn allowance for the day but I feel that it's unhealthy food like the above that got me in this position in the first place! I don't want to cut them out completely! I do want to use my syns on these kinds of foods or takeaways occasionally but on a day to day basis I wondered if anyone had any ideas for more 'healthy' uses of syns.
Really I want a whole lifestyle change! I want to be able to eat in moderation. By the time I get to goal I effectively want to be able to eat anything and never put weight on. I know the only way of doing this is by maintaining a healthy lifestyle so that when you do treat yourself it has no real impact as it's a one off. I feel that if I continue to use my syns on unhealthy foods every day I'm not really learning anything!
Sorry for the long ramble!! Xxxx
I wondered if anyone had ideas for using syns! I know you're meant to use syns to aid your weight loss but I'm unsure what to use them up on! I've been using small amounts on cooking oil and margarine etc but still have left over!
I feel a bit guilty using them every day on chocolate/biscuits/crisps etc. I never go over my syn allowance for the day but I feel that it's unhealthy food like the above that got me in this position in the first place! I don't want to cut them out completely! I do want to use my syns on these kinds of foods or takeaways occasionally but on a day to day basis I wondered if anyone had any ideas for more 'healthy' uses of syns.
Really I want a whole lifestyle change! I want to be able to eat in moderation. By the time I get to goal I effectively want to be able to eat anything and never put weight on. I know the only way of doing this is by maintaining a healthy lifestyle so that when you do treat yourself it has no real impact as it's a one off. I feel that if I continue to use my syns on unhealthy foods every day I'm not really learning anything!
Sorry for the long ramble!! Xxxx