Surely the 'final' time

After losing 2st 7lb - I gave up over xmas and put on 1st 2lb. gave Cambridge a go for 2 weeks and lost 16lb - Hated every minute of it. Been off it for just one week and have put back on 10lb. So here I go again with SW.

Monday 21 Feb - Red
breakfast - tub of fat free cottage cheese and an apple
lunch - bacon and egg sarnie (HEB) extra light mayo (1.5) half a packet of crisps (3).
2 hrs before exercise - 2 slices ham, 1slice wholemeal bread (6) and a plum
Late Dinner - small chicken and veg stir fry, 1 tsp oil (3), wholemeal bread (HEB), 28g cheddar (HEA)
Milk in tea (HEA)
Total 13.5 syns

Tuesday - EE
breakfast - 2 poached eggs, wholemeal bread (HEB) 1tblsp ketchup (1)
lunch - quorn nuggets (3) green beans, jacket potato 1 tblsp extra light mayo (1)
dinner - jacket potato, smoked salmon, 40g philadelphia (5?) tomato and cucumber salad
snacks - ryvita minis (multi pack) (4)
milk in tea (HEA)
total syns 14