Monday 21st Feb
(Green)
B- 2 x weetabix (HEB) sweetner and milk from 175ml skimmed ( 1/2 HEA)
snack- 2 x fibre plus bars( HEB and 6 syns)
Activia fat free snack pot
1/2 banana
L- Mushroom/red onion and 21g reduced fat cheese ( 1/2 HEA) omelette
honeydew melon
snack- velvet crunch ( 4 syns)
D- baked potato and baked beans
2 x boiled eggs
(Green)
B- 2 x weetabix (HEB) sweetner and milk from 175ml skimmed ( 1/2 HEA)
snack- 2 x fibre plus bars( HEB and 6 syns)
Activia fat free snack pot
1/2 banana
L- Mushroom/red onion and 21g reduced fat cheese ( 1/2 HEA) omelette
honeydew melon
snack- velvet crunch ( 4 syns)
D- baked potato and baked beans
2 x boiled eggs
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