week 2 food diary

linzy777

Full Member

• 20 February 2011

• #1

Wednesday 16th Feb:
Missed breakfast as i had a morning weigh in :/
then went for a carvery after weigh in im thinking it was relatively not a bad cheat but regret it now so i'm hoping 15syns for the carvery, but i'm sure it will be more.
Tea: mushroom omlette with onions and peas with rice
snacks: apple
drinks: water and coffee with sweetener
HeA 250ml skimmed milk
no healthy option b :/

 

linzy777

Full Member

• 20 February 2011

• #2

Thursday 17th Feb:
Breakfast:
2 poached eggs on 1 slice nimble bread HeB
Lunch:
pasta with cod roe and salad
Tea:
chicken breast
roast potatoes (fry lite)
homemade onion gravy (yum)
Mixed veg
Snacks:
mullerlight and a apple
HeA:
250ml Skimmed milk
HeB:
1 slice wholemeal bread

 

linzy777

Full Member

• 20 February 2011

• #3

Friday 18th Feb:
Breakfast:
mullerlight yogurt and a banana
Lunch:
Homemade carrot soup and a slice of nimble wholemeal bread HeB
Tea:
Chilli (extra lean mince,kidnet beans, tinned tomatoes, mushrooms and onions)
SW spicy wedges (syn free)
rice
Snacks:
None
HeA:
250ml Skimmed milk
Syns:
0

 

linzy777

Full Member

• 20 February 2011

• #4

Saturday 19th Feb:
Breakfast:
2 quorn sausages
2 poached eggs
mushrooms (fry lite)
tinned plum tomatoes
Lunch:
1 slice nimble wholemeal bread HeB with cottage cheese
Tea:
Meatballs (extra lean mince) in syn free onion gravy
pasta
mixed veg
Snacks:
Apple
HeA:
250ml Skimmed milk
Syns:
6 vodkas with diet lemonade - 15syns

 

linzy777

Full Member

• 20 February 2011

• #5

Sunday 20th Feb:
Breakfast:
scrambled eggs
mushrooms (fry lite)
tinned plum tomatoes
Lunch:
2 slices nimble wholemeal bread HeB with tinned mackerel in tomato sauce
Tea:
SW chips
SW curry sauce
rice
mushrooms and onions (fry lite)
Extra lean mince
Snacks:
none
HeA:
250ml Skimmed milk
Syns:
0

 

linzy777

Full Member

• 22 February 2011

• #6

Monday 21st Feb:
Breakfast:
half tin of mackerel in tomato sauce on one slice of
wholemeal nimble (Heb)
Lunch:
Nutella (1tbsp - 4syns) on toast (Heb)
Tea:
salmon with baby new potatoes, parsley sauce
brocolli, cauliflower, broadbeans, greenbeans, sweetcorn
Snacks: seafood sticks
mullerlight and choc options powder frozen (quite nice) 2.5syns
none
HeA:
250ml Skimmed milk
HeB
2 slices of wholemeal nimble bread
Syns:
1tbsp nutella - 4syns
belgian choc options - 2.5syns
parsley sauce - 50mls - 4syns
10.5 syns

 

linzy777

Full Member

• 22 February 2011

• #7

Tuesday 22nd Feb
Breakfast:
Tin of mackerel on 1 slice of nimble wholemeal
Lunch:SW chips, poached eggs, beans and grilled mushrooms
Tea:
roe, baby potatoes
onion, carrots, sprouts, broccoli, cauliflower green beans and peas
Snacks:
1tbsp nutella on wholemeal nimble toast
apple
HeB:
2 Slices of nimble wholemeal bread
HeA:
250ml Skimmed milk
Syns:
1 tbsp Nutella - 4 syns
bisto - 4 syns?
_

 

Last edited: 22 February 2011

linzy777

Full Member

• 23 February 2011

• #8

40.5 syns for the week 1.5lb loss this week
_

 

Last edited: 6 March 2011