Newbie In Need Of Food Diary Help

Any thoughts please guys?

Sunday

Breakfast - Plum Tomatoes, 2 x grilled bacon, 2 fried eggs using Fry Light

Lunch - Batchelors Chicken Supernoodles (3.5syns)

Snack - Strawberries and Rhubarb Mullerlight

Dinner - Homemade SW Meatballs in Tomato Sauce, with onions, peppers, and mash potato (using FF Fromage Frais) with 40g Primula Light Cheese (HEXA)

Drinks - Coffee with 175ml Skimmed Milk (HEXA)

Snack - 1 x Quality Street Sweet (2syns), Options Belgian Choc (2 syns)

Forget a HEXB that day

Monday

Breakfast - Baked Beans on 2 Wholemeal Toast (HEXB)

Snack - Pineapple and Satsumas with a Mullerlight, Coffees with 175ml Skimmed Milk (HEXA)

Lunch - Batchelors Pasta Snack Pot Tom & Herb

Dinner - White Fish, Corn on Cob, Carrots, Broccoli, Caluiflower with 40g Primula Light (HEXA other 1/2)

Snack - 1 Toast with Marmite n scraping of butter (5syns), and 50ml Baileys (8syns)

Tuesday

Breakfast - Baked Beans on 1 wholemeal toast (HEXB 1/2)

Snack - Grapes, Pineapple, Satsumas, Mullerlight, Coffees with 175ml skimmed milk (HEXA 1/2), Light Mocha (4.5 syns)

Lunch - Batchelors Pasta Snack Pot Tom & Herb

Dinner Pasta N Sauce Tom & Herb, Homemade Cottage Pie with 20g Primula cheese Light (HEXA 1/4), Mullerlight.

Snack - 2 Ryvita Sesame Wholegrain (HEXB 1/2) with 20g Primula Cheese Light (HEXA 1/4), 1/2 Tescos Strawberry Angel Delight (8syns I think???)

Bev x

Looks good to me. Lots of variation.

Back on it again!!

Tues 24th April

Breakfast/lunch

Fat free chilli chicken super noodles with grilled bacon (fat cut off)
Banana (sf)

Snacks

Walkers stars 5 syns
Asda ff chosen by you peach yoghurt 1.5 syns

Dinner

EE hm spaghetti bolognese with pasta. Made with tinned tomatoes (sf), peppers (sf), and Worcestershire sauce.
Strawberries

Hex A - 350 ml unsweetened soya milk
Hex B - 2 x Alpen Light bars

Total syns = 6.5 syns

Weds 25th April

Breakfast/lunch

Left over spaghetti bolognese sauce made with tinned tomatoes (sf), pepper (sf), and Worcestershire sauce.

Snacks

Mint mullerlight
Banana x 2 (sf)
Ff chilli chicken super noodles with grilled bacon
Snack size bag maltesers (5 syns)

Dinner

Takeaway chicken rogan josh (8.5 syns)
Boiled rice
2 Greek coconut muller lights (0.5 syn each = 1 syn)


Hex a - none (I forgot!!)
Hex b - 2 x Alpen light bars

Total syns = 25.5

Ok so after gaining nearly 1 stone, I'm back on this hardcore!

HELP ME, i need to lose at least 10lbs by weigh in on 8th October (another 4 weigh ins if you count the deadline date)

Today:

Breakfast

2 slices of wholemeal toast (1 HexB) with marmite

Lunch

Chinese style rice with peppers, tomatoes and cucumber (SF)
Roast Chicken mugshot (as I was still hungry!)

Snacks
Banana
Belvita Honey and Nut Biscuits 1/2 pack = 2biscuits (6 syns total)
Teacake (9 syns)

Water drank so far = 1 litre of NAS squash and 3 cups of black coffee.

[/U]Tea
Sw beef casserole with tinned carrots, potatoes and roasted peppers
2 x ski low fat yogs (6 syns)
1 x muller vitality (2.5 syns)
Banana

Total syns: 23.5 (I'm trying to not shock my body too much and use up the naff yoghurts we have!)

I had around 50 syns each day over the weekend I think :/

I need to keep myself motivated to eat less syns