Tilda Rice

Could someone be a darling for me and tell me the syn values of the following Tilda staemed 2 minute rice

• Coconut and Lime
• roasted peppers and courgette
• butternut squash

If it lists the amount per packet as it is that would be great thank you

PLLEEAASSEE xxxxxx

Butternut squash steamed brown rice 5 on ee & green, 16.5 red
Lime & coriander 2 ee& green, 2 red
Roasted pepper & courgette 5 ee & green, 17.5 red
Coconut chilli & lemongrass 5.5 ee & green, 18 red
Sun dried tomato 2.5 ee, g 15 r
Vegetable biriyani 3.5 ee, g 15 r

Hope this helps

Forgot to say sins are per 250g pouch