Maintaining your weight

So when you reach your target and are happy what to you do to maintain it ? Do you still follow SW somehow. As I think if I just stopped I might just go back to square one

Hey hun, are you close to target - a big well done if you are, and if not a big well done on however well you've done so far! I'm certainly no where near target yet but a couple of class members have hit it - I think SW recommend that you gradually increase your HEXs, one at a time so you can comfortably maintain for life xxx