Excercise Classes

Hi Everyone,
I have recently joined a Women's 30 Minute Workout gym. I am not sure if they are a common thing, but essentially they are 'gyms' that operate on a circuits system and there are a variety of machines (they use hydraulics) that you use for 30 seconds then jog/step for 30 seconds, doing 3 circuits in total.
They claim to yeild big inch losses, and I am going 3-4 times a week and have been for the last 2 weeks. Does anyone have any experience of these? Do they work?
Thanks

Hi lindshster, I was signed up for this a long time ago and only stuck it out for about 6 months. It was called 'Curves' back then. Only reason why I didn't stick at it is because I get bored very easily and it is quite low to medium intense and I find higher intensity work out much more statisfying.

One of the great things about it was that I always had 30 mins to spare and it did keep me on track to do 30 mins of exercise a day.

Have you tried it out yet?

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