Jayellekay
this time - the last time
Hi
Sorry - I know this is on here somewhere already.
As my weightloss is slowing, my cdc suggested I do a couple of ss+ days this week.
I can't find my book. Does anyone know what the approved proteins are?
Can I have tuna and chicken?
If so how much am I allowed? A tin of tuna? Or less? What weight chicken?
Also, what 'extras' are we allowed? Black pepper? Vinegar? Anything else yummy?
Sorry - I know this is on here somewhere already.
As my weightloss is slowing, my cdc suggested I do a couple of ss+ days this week.
I can't find my book. Does anyone know what the approved proteins are?
Can I have tuna and chicken?
If so how much am I allowed? A tin of tuna? Or less? What weight chicken?
Also, what 'extras' are we allowed? Black pepper? Vinegar? Anything else yummy?