Caffeine, Milk & Exante

Hi all,

I'm considering trying Exante.. but I have a question... or two

Long story short, my neurologist advised me to take caffeinne, which I do via Proplus and a cuppa in the morning (usually just the one cuppa) I can't function without it as I get debilitating migraines.. Can I take proplus on this diet, or some kind of caffeine supplement?

Don't wanna waste a lot of money if my body won't let me do this diet.

also; Is milk a definite yes/no on this diet too?

thanks x

Hi Hannata, I would prob check with a dr re pro plus, because youll be on much lower calories, so pro plus might have quite negative effects. Caffeine ok though, coffee etc. Ive still be drinking normal tea cos I can't live without my yorkshire tea, but my sister gave me a great tip, as tea without milk defo not to my taste. I sacrifice a vanilla shake pouch, take a spoonfull mix with a little water and add to my tea. Almost like milk. I make a pouch last a week, so the 200 extra calories divided over the week is an extra 28 a day and so far not noticed any probs with weight loss. If I couldnt do this, not sure I'd have managed a day! Good luck.