Ok it's time to get serious . My consultant asked me why my losses are slowing down . I think I made a few errors last week regarding syn values and some days I am having 15 syns . Also on red and green days I might not be having enough superfree .
Thursday EE
Break fast
42 g All bran ( B )
Sliced banana
Milk ( A)
Alpen light bar ( 3)
Lunch
Jacket potato and baked beans , side salad.
Diet coke
Dinner
Half a packet of golden savoury rice
3 egg omelette with chopped bacon and mushrooms
Frozen mixed veg ( mug full superfree)
1/2 pint skimmed milk (4.5)
Brown sauce 1 tbsp ( 1.0)
total syns 8.5
I may have more fruit and a FF yoghurt later if I'm hungry .
Thursday EE
Break fast
42 g All bran ( B )
Sliced banana
Milk ( A)
Alpen light bar ( 3)
Lunch
Jacket potato and baked beans , side salad.
Diet coke
Dinner
Half a packet of golden savoury rice
3 egg omelette with chopped bacon and mushrooms
Frozen mixed veg ( mug full superfree)
1/2 pint skimmed milk (4.5)
Brown sauce 1 tbsp ( 1.0)
total syns 8.5
I may have more fruit and a FF yoghurt later if I'm hungry .