Will I lose weight on maintenance?

Hi Slimmers,

I'll be finishing TFR100% this weekend to move into refeeding & maintenance (purely because I have a load of nights out planned in March and I'll want to drink!) so I was just wondering will I still be able to lose weight on maintenance? Any tips?

Not if you're drinking! Sorry that's not what you want to hear.......keep carbs to a minimum and take longer to refeed than LT suggest and eat far fewer carbs than they say too.....

Good luck, I suggest that you try and sts and you'll be fine

Thanks again Sandra - I'll keep the booze & carbs to a minimum - I'll be a new gal!