milk

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beccaharrison89

Gold Member

• 15 February 2011

• #1

if i go over on my healthy extra a semi skimmed milk allowance of 250g, how many syns is it for more milk?

 

BritMumInCanada

Gold Member

• 15 February 2011

• #2

milk has no free food allowance. So it will be 1 syn for every 20 calories.

 

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beccaharrison89

Gold Member

• 15 February 2011

• #3

so am i ok to use my 250g semi skimmed milk as my hex a? and then anything over i have to syn ?

 

BritMumInCanada

Gold Member

• 15 February 2011

• #4

it is 250 "ml" of semi skimmed as a Healthy Extra A. Although for alot of things ml's = the same in grams, it is not always the case, as ml's are volume and grams are weight. So you are better off measuring out 250ml in a jug.

But yes anything you use over that will need to be synned.

 

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beccaharrison89

Gold Member

• 15 February 2011

• #5

oops!!! so far i havent really been weighing out my milk, and i have been using it as a hex a every day since being on the plan.in a day i have a few teas and coffees with milk in, weetabix with milk in and often scrambled egg with bit of milk in too

 

PurpleSky

banana phone

• 15 February 2011

• #6

Well as per book one tbsp of full fat is 0.5 syn 2 tbsp of semi skimmed is 0.5 syns and skimmed milk is 3 tbsp for 0.5 syns. Its all in your food optimizing book

 

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beccaharrison89

Gold Member

• 16 February 2011

• #7

thanks for that,was panicing i was using too many. i need to start measuring my milk to make sure i not going too far