How much water is too much?

ravenbeauty5

Keep smiling

• 19 July 2007

• #1

I am on day 3 of my lipotrim diet and I have noticed that I am drinking alot of water.:character00117: I know that this is what you are suppoesd to do but its 11:30am and I have already drank 3 litres:clap:, Is this ok? I may be being silly but I have heard that you can drink to much water. Does anyone else know if this is the case?

 

icemoose

The Diet Guy

• 19 July 2007

• #2

My GP said that over 8 litres was strongly not advised.

I therefore recommend 4 litres to girls, and 6 litres for guys.

Mike

 

ravenbeauty5

Keep smiling

• 19 July 2007

• #3

Cheers Icemoose! I should slow it down a bit then and make it last!!

 

B

Bea

Back on the wagon!

• 19 July 2007

• #4

another water related question

icemoose said:

My GP said that over 8 litres was strongly not advised.

I therefore recommend 4 litres to girls, and 6 litres for guys.

Mike

Click to expand...

A thought just struck me reading this....should we also include tea/coffee intake in the overall water limit? May be a dumb question....but you know those days were you drink endless cuppas and three litres - it can easily exceed the 4 ltrs???

 

ravenbeauty5

Keep smiling

• 19 July 2007

• #5

Yep it all counts I would think. I drank 4.5 litres at work alone so I am trying not to drink too much tonight but it is hard when you cant eat. I find the water really helps.

 

sonkie

Gold Member

• 19 July 2007

• #6

Have more hot water, it takes longer to drink and is more filling, well I think so.

 

ravenbeauty5

Keep smiling

• 19 July 2007

• #7

I will try that at work actually. It might be like having a cup of tea.

 

ducatidiva

Silver Member

• 19 July 2007

• #8

That does sound like a good idea