Hi everyone,
Started Dukan today, after hearing good things and reading the book through it appealed to me far more than the greasiness of Atkins. (I have gallstones so Atkins really didn't agree with me).
Glad to find this forum for support. Can someone have a scan over today's menu and let me know if I'm track please?
B - Prawn Omelette
L - FridgeRaiders and a Galette with Smoked Salmon
D - Lean trimmed Steak
S - Crabsticks
Drinks - 2l water, green teas
Thanks
Started Dukan today, after hearing good things and reading the book through it appealed to me far more than the greasiness of Atkins. (I have gallstones so Atkins really didn't agree with me).
Glad to find this forum for support. Can someone have a scan over today's menu and let me know if I'm track please?
B - Prawn Omelette
L - FridgeRaiders and a Galette with Smoked Salmon
D - Lean trimmed Steak
S - Crabsticks
Drinks - 2l water, green teas
Thanks