Lidl's Animation Nuts & Crisp Chocolate finger bars

big bear

A bear on a mission!

• 13 February 2011

• #1

Can someone give me the syns please? If not in the book this is the nutrition info

Per 100g - the pack says it's 200g & there are 11 little bars in it

Energy - 2436kJ/586kcal
Protein - 8.5g
Carbohydrate - 43.3g
Fat - 41.6g

Thanks

 

S

slickers

Full Member

• 13 February 2011

• #2

going by that info 586 calories is 30 syns for 100g so 200g 60 syns

 

BritMumInCanada

Gold Member

• 13 February 2011

• #3

so just divide 60 calories by 11 to get your syn value for 1 bar.

Making 1 bar = approx 5.5 syns

there is no free food allowance, so you can divide calories by 20 to get syn value

 

big bear

A bear on a mission!

• 13 February 2011

• #4

Thank you XX