Portion control vs Portion Servings

Goreygirl

Gold Member

• 13 February 2011

• #1

Hey

My sister told me about this so thought I would share.

Slide show: Guide to portion control for weight loss - MayoClinic.com

Who knew a 4inch pancake was a portion?

 

emz.is.shrinkin

on the shrink.!!

• 14 February 2011

• #2

Very interesting indeed. Thanks for posting this Gg xx

Sent from my iPhone using MiniMins

 

Tarragon

Silver Member

• 14 February 2011

• #3

V useful thread, I like this

 

G

gottadoit

Member

• 14 February 2011

• #4

Thankq, that was a real eye opener!

Xx

 

Goreygirl

Gold Member

• 14 February 2011

• #5

I know.. will be printing out the food pyramid etc when the time comes

 

chele80

On a mission

• 14 February 2011

• #6

Eeek shows how big my portions were!
Thanks for this x