Hello everybody
I so need to lose weight.
I am my own worst enemy when it comes to looking after myself and really need to buckle down and shift some of these excess pounds - I am bloated, have a huge tummy and am straining to get into my clothes.
I do it all to myself, I moved into my own place about 9 months ago and find it so easy on a night-time to just continually graze, down a bottle of wine and eat rubbish. I don't exercise, even though I am a member of a gym close by and seem to be wallowing in inertia and semi-loneliness. I do also go out a bit with work functions and meeting up with friends but it just seems to revolve around going to the pub etc - not that I mind but my body is continually put through the wringer.
Today I woke up and really wanted to change how I live my life ... I have a landmark birthday at the end of this year and I do not want to be how I am now - I want to be energetic, looking and feeling fab and enjoying how I live my life.
I will follow a healthy eating plan - a mixture of Gillian McKeith, Clean & Lean and also the Diet Doctor's book. Mainly having filling meals 3 times a day and snacking on fruit etc if I feel peck'ish. I can really feel that I will battle with my sugar addiction, I find the cravings so over-powering and I have the backbone of a chocolate fireguard ... I can resist anything but temptation.
So here goes, going to press post so I become accountable.
I so need to lose weight.
I am my own worst enemy when it comes to looking after myself and really need to buckle down and shift some of these excess pounds - I am bloated, have a huge tummy and am straining to get into my clothes.
I do it all to myself, I moved into my own place about 9 months ago and find it so easy on a night-time to just continually graze, down a bottle of wine and eat rubbish. I don't exercise, even though I am a member of a gym close by and seem to be wallowing in inertia and semi-loneliness. I do also go out a bit with work functions and meeting up with friends but it just seems to revolve around going to the pub etc - not that I mind but my body is continually put through the wringer.
Today I woke up and really wanted to change how I live my life ... I have a landmark birthday at the end of this year and I do not want to be how I am now - I want to be energetic, looking and feeling fab and enjoying how I live my life.
I will follow a healthy eating plan - a mixture of Gillian McKeith, Clean & Lean and also the Diet Doctor's book. Mainly having filling meals 3 times a day and snacking on fruit etc if I feel peck'ish. I can really feel that I will battle with my sugar addiction, I find the cravings so over-powering and I have the backbone of a chocolate fireguard ... I can resist anything but temptation.
So here goes, going to press post so I become accountable.
