Injury, Weight Gain..Now begins my diet!

Hello!

I undertstand according to my stats I havent got alot to loose if any weight according to my BMI but let me explain a little bit about myself...

I am a runner (well i was) I had an injury last year which put me out for a long time. Due to the requirements I need to meet for re training I have to get down to 120lbs. Which is still healthy for my height but is 16lbs away!

I continued to eat how I was when I was training, I always felt hungry but as I wasnt training I piled on the weight.

I am just starting to train again, but lacking any motivation to do so! I used to love excercise but now I loathe it.

I am doing slimming world as it encourages not to starve yourself..which as I have a big appetite from years of training will be great for me!

Im hoping with light runs 3 times a week and following the diet I can get down to 120lbs by september, With my mini goal of 7lbs by April 1st.

Regards.

Hey there and welcome to the forums

Please make sure you don't push yourself so much that you cause more injury

I find that this is a really good forum for advice and support. I hope that SW works for you, I know it works for a lot of people

I wish you lots of luck with reaching your mini goal and your goal

Hi and welcome. Good luck with SW

Irene xx