Hello!!

Good morning to all!

I've been lurking here for ages and I've finally registered as everyone seems really lovely and supportive

I've been dieting since I was 16 and I've followed every diet in the past 24 years!

I've been to target twice in that time and I reached my last (and final!!) target last September however I have put on about 10ish lbs again as I let myself slide back into some old habits.

I'm on a mission to get back to get rid of that pesky 10lbs by eating healthy and exercise (which I do a lot of).

I look forward to joining in and offering support Good luck to everyone xxx

Hi and welcome. Good luck with the 10 pounds

Irene xx

Hi Irene
Thank you for the welcome

x

:welcome2:

Have you set your self a goal for when you would like to loose 10lbs by? I find that can be a good motivation

As you have seen, this is a really good forum, full of support and advice, and lots of "kicks up the bums".

Hi xnickyfitchx Thanks for the welcome and well done on your loss so far!!

I've not set a time limit on losing as when I do, I tend to feel too pressured and then I blow it. I'm a slow loser so will aim for about 1lb a week and see how I get on. I'm sure I'll need a few kicks up the bum along the way as well

xx