Hey all,
So far i've done TFR for a full 5 weeks without even being tempted, but today I'm longing for an extra shake or flapjack! Does anyone know if this will have a massive effect? I missed a shake early on in the diet so I have one spare. Not quite sure what's wrong with me today but feeling really hungry and I've had all 3 of my replacements already, and I'm due to head out later so it will be a late night. What to do? Is this a massive no no?
Thanks
So far i've done TFR for a full 5 weeks without even being tempted, but today I'm longing for an extra shake or flapjack! Does anyone know if this will have a massive effect? I missed a shake early on in the diet so I have one spare. Not quite sure what's wrong with me today but feeling really hungry and I've had all 3 of my replacements already, and I'm due to head out later so it will be a late night. What to do? Is this a massive no no?
Thanks