I have decided I am not going to add-a-meal this week, next week or ever while I am on TS.
Due to c**p losses for the past 2 weeks I was considering adding a couple of allowed meals this week (or next). Anyway, came home tonight and had nothing in but those fish steak things in parsley sauce, you know the Youngs one's in a bag you put in the microwave for 4 mins? Well, they are only 97 calories so I put one of those in. I ate the fish and scraped the sauce off, the fish was lovely.
Well, that was it - I had tasted food :cry::cry: I have since had 2 slices of toast and 3 weetabix. I am gutted. I feel like making myself vomit and have admitted here what I have done so you can all shout at me and tell me to stop NOW. I will not eat now until 5th March - that's it. Now I know why I take food out of the equation altogether, I can't have a little bit, I have to pig out :wave_cry:
Due to c**p losses for the past 2 weeks I was considering adding a couple of allowed meals this week (or next). Anyway, came home tonight and had nothing in but those fish steak things in parsley sauce, you know the Youngs one's in a bag you put in the microwave for 4 mins? Well, they are only 97 calories so I put one of those in. I ate the fish and scraped the sauce off, the fish was lovely.
Well, that was it - I had tasted food :cry::cry: I have since had 2 slices of toast and 3 weetabix. I am gutted. I feel like making myself vomit and have admitted here what I have done so you can all shout at me and tell me to stop NOW. I will not eat now until 5th March - that's it. Now I know why I take food out of the equation altogether, I can't have a little bit, I have to pig out :wave_cry: